1. Increase awareness of where you are – that is, your situation.
  2. Increase awareness of where you want to go – that is, of achieving your goal.
  3. Let go of internal interference – fears, self-doubt, concepts.
  4. Give up unnecessary objectives.
  5. Seek active inspiration form those of like commitment.
  6. Practice frequently and with awareness.

(Gallwey 161)

Gallwey, Timothy . Inner tennis: playing the game. 1976. 173. Print.

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